About a month ago, I bit the bullet and implemented a "lifestyle change": my diet. I don't really restrict what I eat but how much. I have a food scale, weigh my meat (that's what she said), and measure my vegetables. I make sure to have four servings of vegetables, three fruits, two proteins, and a few simple starches. I'm also taking a multi-vitamin. To make a boring story short, it's been a month and I've lost ten pounds, five and a half inches off my waist, and two off my hips. I feel really great about everything. This has taught me to cook my own food, watch what I'm eating and how much, and not to drink pop and crap like that.
I am wondering if I'm drinking too much water. I'm drinking the "recommended" amount of at least eight glasses a day. But I don't really measure the glasses of water. And I haven't really felt like drinking anything else but water. I mean, after half a can of diet coke, I'm sick of it. I guess it's ok. I'm probably over-analyzing this. But I feel awesome and I'm really glad I'm doing this. I just hope I can keep this up for, oh, the rest of my life. But I do miss beer and pizza. Delicious, delicious pizza.
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